Balance2bFit

Video on how to perform reverse Spiderman

Gym TIme

RAW VIDEO PERFORMANCE ON REVERSE SPIDERMAN WALKS HOLDING 2 DUMBBELLS.
You can practice these walks without weights first (I recommend). Also, try forward spiderman too if backward seems too awkward. I always shoot for 10 steps with good form. Also if my shoulders feel tight that day I do not bring my chest to the ground.

Ha, this was fun right????
Your awesome for just trying with me.  Add a mix of fun playful moves even if there dance.:}
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Keep moving your sexy amazing body!
Shari