Riding mountain bikes is one of my passions. As I continue to learn more skills with riding, I understand more how important it is to have a strong core. When we take ourselves out of our comfort zones, we tap into our central nervous system.  We also rely on the muscle groups we use during our workouts to help us perform.  The more we train the quicker all our systems fire and engage while we are performing in our sports.

Stay tuned for a workout video. I will share exercises with you that help me stay strong as I age gracefully.  Keep trying new fun exercises at any age.

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Shari