Tag Archives: exercise

Full body gym workout

Exercise,

My workout today 2-14-23

Warm up
Start with elliptical 20 minute warm up

Full body gym work out. Perform all exercises in a circuit for each round completing 3 rounds in each.

Round 1
Incline YTWs 5 reps 10 lb
Elevated single arm rows , 40,45,45 lb DB
Jump over bench 10 reps in between sets

Round 2
Lat pullovers, 45 lb 10 reps
Single leg high jump on bench 8reps each leg
Bent over barbell rows 75 lb bar 12 reps

Round 3
Wide lot pulldowns 75, 80, 80. 12reps
Jump squats with 12 .5 lb 10 reps
Handstand push ups
Leg raises

Thank you for stopping in. If you liked this work out let me know. Share the love and to friends. I appreciate you and your business. Have fantastic day and keep up those workouts💪 Shari

HAPPY THANKSGIVING BEAUTIFUL FIT FRIENDS!

Nikole & I put together this short 4 sequence of videos to help motivate you and give you some new exercises.  Perform this sequence of exercises in a circuit 3X.
START WITH 30 SEC TO 1 MINUTE FOREARM PLANK HOLD. NEXT  JUMP TO THIS FIRST VIDEO ON PLANK DIPS 10 REPS TOTAL
THEN HOLD PRONE COBRA 10 sec (for posture)

1 ARM ROLL UPS 10 REPS EACH SIDE

KB  LEG RAISES 20 REPS~TRY TO KEEP YOU BACK COMPLETELY ON THE GROUND WHEN LEGS ARE LOWERED.

RUSSIAN TWIST HOLDING MED BALL 20 REPS ~HEAVIER IS HARDER PLEASE LISTEN TO BODY & LOW BACK. IF IT DOESN’T FEEL RIGHT THEN DO NOT DO IT.

Thank you for joining us today.  What did you think of this sequence of core exercises? leave a comment below.

If you liked these videos please share.
Keep moving your amazing body!

Shari & Nikole