I went to the Body Building show this past weekend! I was over whelmed with all the great competitors. The over 40 years old female class in figure was breath taking.  So many women in there 40’s with new goals to compete and continue to lift heavy weight for fun and motivation to stay in the gym. I think I may have a new goal myself for next year.  Over all the years in training, I realize just exactly how important It is to have a goal. No matter how big or small Just make one now!