A few yoga asana for you. Directions below. Breath deep, move and sweat!
Stress happens at the holidays. Sometimes we need to sneak away for a minute and discharge that stress with a quick-release mini practice. You can do this one just about anywhere, even in the bathroom if you have to! Big thanks to Denelle Numis and Kirsten Cooper for guest starring!
3 rounds of half Surya Namaskar with strong emphasis on ujjayi breathing
Step out to Prasarita Padottanasana, relax your head and neck
Flow side to side in Skandasana
Pivot to a Lunge then root your back heel down
Come up to Virabhadrasana 1 and clasp your hands or just reach back
Bow forward into Humble Warrior and breathe
Rise back up into Virabhadrasana 1 and straighten your front leg
Slowly pivot to the side and rotate your legs and feet inward
Bow forward into Prasarita Padottanasana C and breathe
Release your hands, pivot to lunge, step to the top of your mat and add 1-3 more rounds of half Surya Namaskar
Come out, good as new! PHEW!
Thank you for taking your time to visit this site. I hope your holidays are off to a relaxing start!
