This is my favorite quick easy go to smoothie consume 30 minutes before work outs!

I use a  Blentec blender but any blender will work!

Add ingredients in  order with first ingredient listed

1/2 frozen banana

1/2 Sambazon Acai package – run under water for a few seconds to soften

2 Tbls fresh ground flax seed

1 raw egg white

1/2 Cup to 1 Cup water, almond milk (30 calorie) or rice milk

3 to 4 ice cubes

1 package vanilla stevia

handful of fresh spinach or kale

blend ingredients above then add protein last and blend just enough to mix

1 scoop of Now Whey protein isolate (any flavor I like vanilla)

Yumm enjoy!