INGREDIENTS

2 pears, chopped

1 thumb sized piece of ginger, peeled

3 Tbsp hemp seeds

1-2 Tbsp maple syrup

2 Tbsp almond butter

1 ½ cup unsweetened almond milk

Place all ingredients into a blender.

If you have a high powered blender, like a Vitamix, blend on high for 3-4 minutes until mixture is hot.

If you have a regular blender, blend on high until mixture is smoothie.

Transfer to a small pot and heat gently over medium-low heat until smoothie reaches desired temperature.

Yours in Health,

Shari

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Found this article on Dannette May blog