HAPPY THANKSGIVING BEAUTIFUL FIT FRIENDS!
Nikole & I put together this short 4 sequence of videos to help motivate you and give you some new exercises. Perform this sequence of exercises in a circuit 3X.
START WITH 30 SEC TO 1 MINUTE FOREARM PLANK HOLD. NEXT JUMP TO THIS FIRST VIDEO ON PLANK DIPS 10 REPS TOTAL
THEN HOLD PRONE COBRA 10 sec (for posture)
1 ARM ROLL UPS 10 REPS EACH SIDE
KB LEG RAISES 20 REPS~TRY TO KEEP YOU BACK COMPLETELY ON THE GROUND WHEN LEGS ARE LOWERED.
RUSSIAN TWIST HOLDING MED BALL 20 REPS ~HEAVIER IS HARDER PLEASE LISTEN TO BODY & LOW BACK. IF IT DOESN’T FEEL RIGHT THEN DO NOT DO IT.
Thank you for joining us today. What did you think of this sequence of core exercises? leave a comment below.
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Keep moving your amazing body!
Shari & Nikole