http://https://youtu.be/7FfzDaVuP4A
While my daughter from college was home this winter break we found time to train together.
What I liked is the accountability of having some one to go with me to the gym. I found it very motivating and fun. Pick what it is that motivates you. A friend, your trainer, your partner in crime, your pet. Set up a weekly routine to at least meet 2X per week. You will start feeling better, and who knows maybe even add 1 more day in your own to train. Keep up that strength, your body, mind and soul needs!
Keep moving that amazing body!
Shari