Kale Salad that you will love
Ingredients
- ½ head each kale green and red chopped in small leafs
- 1 Golden beet cooked and peeled
- ¼ cup hemp hearts
- 2 Tbls Chia seeds
- 1 tsp walnut Oil or Olive
- 1 Tbls Braggs liquid Amino acid
- 2 Tbls Balsamic vinegar
- ¼ to ½ cup Shaved unsweetened coconut flakes
- ½ cup candied Walnuts slightly chopped
- 1/4 Lemon
- 1 cut up avocado if your eating all the salad that day
Directions:
Boil beets in water till almost tender ( I like mine a little firmer). Skin beets then cut in larger cube sizes to fit on a fork. Set aside
Toast coconut in a frying pan with coconut oil. It only takes a few minutes.
You can buy candied walnuts or make your own. It is easy to do them at home. I buy them in bulk. Place walnuts in a fry pan with 1 tsp coconut oil add in 2 to 3 Tbls agave, honey or coconut sugar. just pick one of the sweetners. Cook and stir till roasted and candied about 5 minutes.
Put first seven ingredients in a bowl and Toss. Juice the 1/4 Lemon and mix into salad. Toast coconut and walnuts in a pan with coconut oil and mix into salad.
I also added avocado and cucumber. Refrigerate up to one day otherwise kale wilts.