Hi Fit friends,
Here is a quick workout Video for you. You will need 2 dumbbells and a bench if you have it. Perform these exercises in a circuit style 3X keeping your heart rate up. 10 reps on all exercises.
Listen to your body a little muscle pain is good. Please do not do any of these exercises if you have joint, tendon, or ligament pain.
Let’s have fun and move your amazing body with me.
Shout out to my friends that lent me their gym space. Thank you!
If you have any questions please email me at shari.balance2bfit@gmail.com.
If you like this video please share it with friends & family. Please subscribe to this website & youtube.
Have a wonderful Holiday!
Shari