My workout today 2-14-23
Warm up
Start with elliptical 20 minute warm up
Full body gym work out. Perform all exercises in a circuit for each round completing 3 rounds in each.
Round 1
Incline YTWs 5 reps 10 lb
Elevated single arm rows , 40,45,45 lb DB
Jump over bench 10 reps in between sets
Round 2
Lat pullovers, 45 lb 10 reps
Single leg high jump on bench 8reps each leg
Bent over barbell rows 75 lb bar 12 reps
Round 3
Wide lot pulldowns 75, 80, 80. 12reps
Jump squats with 12 .5 lb 10 reps
Handstand push ups
Leg raises
Thank you for stopping in. If you liked this work out let me know. Share the love and to friends. I appreciate you and your business. Have fantastic day and keep up those workouts💪 Shari