I like the following article by breaking muscle. I preach all the time to follow these nutritional guide lines. I would also add to this article work out intensity. You have to push your self in the gym and come out side your comfort zone to really see results quick.  I do this myself with as many work outs as I can. It has truly helped me stay fit and feeling great for many years. It is only takes one hour a day!

If you like this article leave a comment below. If you would be so kind to share my website kink I would really appreciate it.

https://breakingmuscle.com/womens-fitness/the-female-guide-to-getting-lean

Have fun and stay motivated!

Shari