I start my day with positive affirmations and then move. Depending on how my body feels, I either walk outside, do a 60-minute yoga class, or go to the gym and lift weights. This has been my practice for over 25 years. Let me teach you how to start your day with motivation to put your mind and body first!

Longevity will come from that process. There’s many scientific articles explaining that process and how it works in deeper level. I’m not doing that today. But I’d love to bring the energy and motivation to your life to help you get started.

Thank you, for stopping by and sharing your time with me! Please be so kind to share with friends and family! SLOGAN FOR THE WEEK JUST SHOW UP!💪🫶 Only good vibes. Shari