Good morning friends.

In this blog, I am excited to share with you my journey into a healthier me. I will be providing a series of blogs on how I prepare and go through an 8 day cleanse. I will share my daily food and activities. I like to cleanse/detox 2 times a year,, generally fall & spring.

I like to start the cleanse on Monday and finish on the following Monday or Tuesday . This allows me to have quite relaxing time on the weekend. I will continue to be active through out the cleanse. I jump into yoga class, light weight training and infared sauna to further the detoxifying process.

The first 4 days are clean eating w/o any prosessed foods. No dairy, sugar, caffeine or gluten. I cut out meat on the 3rd or 4th day and cook an alkalizing vegetable soup/broth on the 4th day. I will then begin drinking the soup for the next 4 days or until gone.

Join me on this journey. I will supply you with all the necessary suggested documents, suppliments, foods and energy for this fun deeper cleansing process .