Wrap Mixture

Ingredients

• Romaine lettuce leaves, or any preferred lettuce
• 8 dried shiitake mushrooms
• 1½ lbs Ground Turkey (ground or cubed chicken works too!)
• 2 Tbsp  olive oil
• 1 tsp fresh minced ginger
• 2 cloves garlic, minced
• 2 green onions, minced
• 2 small dried chilies (optional)
• 1 8 oz can bamboo shoots, drained and minced
• 1 8 oz can water chestnuts, drained and minced
• 1 package cellophane Chinese rice noodles, prepared according to package

Marinade Sauce

• 1 tsp cornstarch
• 2 tsp dry sherry
• 2 tsp Bragg’s Liquid Amino Acids (soy sauce alternative)
• 2 tsp water
• salt and pepper
• 1 Tbsp olive oil

Cooking Sauce

• 1 Tbsp Hoisin sauce
• 1 Tbsp Bragg’s Liquid Amino Acids (soy sauce alternative)
• 1 Tbsp dry sherry
• 2 Tbsp oyster sauce
• 2 Tbsp water
• 1 tsp sesame oil
• 2 tsp cornstarch

Directions

Cover mushrooms with boiling water, let stand 30 minutes then drain. Cut and discard woody stems. Mince mushrooms. Set aside.

In medium bowl, mix marinade ingredients and meat. Coat meat thoroughly and let sit 15 minutes.

Mix all ingredients for cooking sauce in bowl, and set aside.

Heat wok or large skillet over medium high heat. Cook meat and for 4-6 minutes. Set aside.

Add 2 tbsp oil to pan. Add ginger, garlic, chilies (if desired), and onion; stir fry for 1 minute. Add mushrooms, bamboo shoots and water chestnuts; stir fry 2 additional minutes.

Add meat and cooking sauce to pan. Cook until thickened and hot.

Put both rice noodles and meat mixture into lettuce and eat!

Spring Rolls

Ingredients

•  Spring Roll Skins
• 1 Cucumber
• 5 Celery stalks
• 5 Carrots
• 2 springs cilantro or mint
• 1 Avocado
• 4-8 oz Rice Noodles, cooked
• 1.5 lbs. Ground or Chopped Turkey, Chicken or Beef
• Mock Peanut Sauce (recipe below)

Directions

1. Prepare mock Peanut Sauce recipe below
2. Cut vegetables and Avocado into thin strips.
3. Lightly steam rice noodles and set aside.
4. Precook meat in sesame or coconut oil in a pan and season to taste.
5. Heat about 1 inch of water in a pan on Low.
6. Make Spring rolls one at a time.
   1. Set spring roll skin in the heated water until the skin becomes clear.
   2. Quickly pat the skin dry and add the ingredients.
   3. Repeat for all remaining spring rolls
7. Pour peanut sauce over rolls at end.

Yields about 8 Spring Rolls.

Mock Peanut Sauce

Ingredients

• 1/4 cup Almond Butter (Alternative: Peanut Butter)
• ¼ cup Water
• 1 Tbsp Fresh Lemon Juice
• 2 tsp Maple Syrup or Agave
• 2 tsp Tamari Soy Sauce or Bragg’s Amino Acid
• ¼ tsp Ground Fresh Ginger
• ½ tsp Minced Garlic
• Dash Cayenne to taste
• Dash Sea Salt to taste

Directions

1. Blend all above ingredients.
2. Refrigerate until ready to add to spring rolls.

Substitutions:
You can use actual peanut butter in place of almond butter and add more to taste.

Dry ingredients

• 3/4 Cup Quinoa Flour
• 1 Cup Brown Rice Flour
• 1/2 Cup Ezekial 4:9 sprouted grain cereal
• 1 Cup shredded carrots (optional)
• 1 tsp. Aluminum free baking soda
• 1/2 tsp. himalayan  Pink sea salt

Wet ingredients

• 3/4 Cup applesauce
• 1/2 cup egg whites
• 3 Tbls melted coconut oil
• 1 Tbls vanilla extract
• 1/3 Cup Brown rice syrup
• 1/3 Cup blue agave or (for all sugar can use 1 Cup natural cane sugar)

(Optional) 

• 1 Cup shredded unsweetened coconut
• 1 Cup cocoa grain chocolate chips ( make sure gluten free)
• 1/4 Cup dry goji berries
• 1 Cup dry cherries

Directions

1. Mix all Dry ingredients together.
2. Mix all wet together
3. Blend in dry ingredients into wet mixture

Recipe will be very wet you can make these as muffins or cookies.

For muffins, put into muffin cups and tins then bake on 400 degrees for 20 min. Yields 12- 14 small muffins

For cookies, spoon onto cookie sheets and bake at 350 degrees  for 15-20 min.

Yummy. Enjoy!

Ingredients

• 1 avocado, peeled and pit removed
• 1-2 pieces of fruit such as apple, pear, banana, or cantaloupe
• 1 Cucumber
• 1 handful of kale or spinach
• Coconut water or Spring water
• Ice
• Stevia, Cinnamon and/or Cacao to taste

Directions

1. Put ingredients in blender with heaviest items on top
2. Blend
3. Enjoy!

Serves two. Halve the recipe if you have a normal appetite 🙂