Category Archives: Inspiration & Quotes

Happy Holidays

December 25, 2014Exercise, Fit Bits, Inspiration & Quotes, Your Fit Questions AnsweredKirk Sutton

Thank you for a very wonderful, fit, energetic 2014. I appreciate each and everyone of you. Thank you for supporting me and my business throughout the year. It was remarkable and humbling to see all the changes with each and every one of you. I will continue to bring energy, fun and challenge to you in all of your workouts as we go into the 2015. Please do not forget to stretch before and after your workouts. Even Santa and his Reindeer do it. HEHE.

This video will make you smile!

October 13, 2014Inspiration & QuotesShari Lesser

Where is Matt?

Matt traveled to more than 80 countries to dance with people and video it. He used to design video games, and became tired of designing programs of people killing each other. Used his life savings to follow this inspiration.

10 simple steps to living a longer healthier LIFE!

September 11, 2014Fit Bits, Inspiration & QuotesShari Lesser

These are not new ideas just reminders. They are all not so far off in our busy life styles that we can at least work towards this every day! Keep smiling and training hard! See you in the gym!

1. Eat a Mediterranean diet of olive oil, fruits, vegetables, whole grains, and fish.

2. Bulk up on antioxidants, especially from red wine, high-quality tea, and leafy greens.

3. Get at least eight hours of sleep every night.

4. Stay away from processed foods.

5. Cultivate family and a strong sense of community.

6. Go easy on dairy products.

7. Keep an active sex life into old age.

8. Walk, take the stairs, climb hills: move constantly, not just during “workouts.”

9. Find a stress-management strategy, whether it’s through spirituality, meditation, yoga , laughing or lots of naps.

10. Exercise at least 30 min everyday.

Supporting Sari at the Warrior Classic Body Building show

August 26, 2014Fit Bits, Inspiration & QuotesShari Lesser

I went to the Body Building show this past weekend! I was over whelmed with all the great competitors. The over 40 years old female class in figure was breath taking. So many women in there 40’s with new goals to compete and continue to lift heavy weight for fun and motivation to stay in the gym. I think I may have a new goal myself for next year. Over all the years in training, I realize just exactly how important It is to have a goal. No matter how big or small Just make one now!

Happy New Year!

January 1, 2014Inspiration & QuotesShari Lesser

This year make your New Years resolution a life changer! Commit to your body and mind. Know that sitting takes years away. Add years to your life with exercise, movement and laughter. In our week, we have 168 hours . We sleep roughly 56 of those hours. Your awake time is also roughly 112 hours. I suggest spending 7 hours exercising during your week. In the bigger picture, this is a small dedication to add life to your years and give your body the best anti-aging benefit there is out there! Choose a large goal for the year and small goals throughout to keep you motivated. Remember your eating to fuel your system, stay healthy and to promote your exercise time. Laughter is good for your soul, heart and body. Laugh, laugh, laugh! Thank you for a wonderful year of allowing me the opportunity in watching your bodies improve and change to a remarkable you. I look forward to 2014 with lots of great exercises, pain – fun and laughter!

Shari!

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