Fall Cleanse with clients October 2011

Day 1
Breakfast
Applecider vinegar, lemon water w cayenne
Shake w spinich and egg whites , flax,greens. Pear
Snack
Sunflower seeds
Cranberry tonic
Gas after
Jogged 3 miles
Lunch
2 small tofu before spring rolls and light brown sauce

snack
larabar
handful sunflower seeds

dinner
salmon spinich salad w 1/2 cup brown rice , flaxoil, and light ceaser dressing
worked out with weights and a little more cardio
snack
baked acorn squash w little honey

Day 2
lemon water w cayenne, 1 tbls apple cider vinegar,vitamins
breakfast
Protien shake with ground flax seed and greens added
snack
lara bar , sunflower seeds, spirulina chew from vitamin cottage
lunch
baked cod with steamed broccoli and brown rice