Category Archives: Exercise of the Week

Working posterior chain

One of my favorite exercises performed on this machine when available to me. I like to perform both reverse hyper extensions and flip around for my core work. I perform 15-20 reps and 3-4 sets.

Thank you for stopping by. If you liked this post please be so kind to share with friends & family.

Happy Holidays 🎄🫶

Shari

Summer is off to a great start with live outside zoom coaching!

Here is what I have been up to. Coaching online!!!

Working on my balance with practicing standing in the ball in two pints of contact. Fun but a little dangerous. I don’t recommend jumping right on. It will take some practice.

I offer 1 hour live coaching introducing fun new exercises with minimal weight equipment needed. We work on endurance, balance, core & strength. Asked me how we start. It’s quick and easy! I’ll show you fun safe motivating exercises to start or end your day in the comfort of your own home. Thank you for stopping by. I look forward to meeting you.

Working on balance in 2 point balance exercises!