This is a fun but challenging quick back work out that I like to do weekly! I will switch up the order I do these exercises as well. I also like to super set for a few reasons. First minimal rest between sets. This helps keep my heart rate up and increases the intensity in muscles. Second, I work on core and balance during my rest time of about 30 seconds to 1 minute before my next pull set. Perform 3-4 sets of each exercise.
One Arm Eccentric Pull Up
Pull up with both hands let one hand go and lower down slow, then quickly catch handle pull up with both hands again, alternating each arm.
