Below you will find 6 different recipes including nutrition info. There should be something for everyone. My favs are blueberry and green tea. ENJOY!
Recipe: Green Monster Smoothie
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie
Ingredients
1 cup unsweetened almond milk
1 small banana, frozen
2 cups baby spinach
1 tablespoon chia seeds
1 scoop vanilla protein powder
8-10 cup ice cubes
Instructions
Blend all of the ingredients together in a blender until smooth.
Nutrition Information
Per Serving: (1 smoothie)
Calories: 239 Calories from fat: 76 Fat: 8g Saturated Fat: 1g Cholesterol: 42mg
Sodium: 366mg Carbohydrates: 24g Fiber: 9g Sugar: 9g Protein: 22g
Recipe: Chocolate Banana Protein Smoothie
Prep time: 5 minutes
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie
Ingredients
1 scoop chocolate protein powder
1 small banana, frozen
1 teaspoon mini semi sweet chocolate chips
2 teaspoons stevia (or your favorite zero- or no-calorie sweetener}
½ cup water
*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.
Instructions
Blend all of the ingredients together in a blender until smooth.
Nutrition Information
Per Serving: (1 smoothie)
Calories: 167 Calories from fat: 28 Fat: 3g Saturated Fat: 2g Cholesterol: 42mg Sodium: 173mg Carbohydrates: 20g Fiber: 2g Sugar: 12g Protein: 17g
Recipe: Skinny Tropical Smoothie
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen tropical fruit mix
- 1 scoop vanilla protein powder
- ½ teaspoon coconut extract
*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.
Instructions
Blend all of the ingredients together in a blender until smooth.
Nutrition Information
Per Serving: (1 smoothie) Calories: 177 Calories from fat: 32 Fat: 4g Saturated Fat: 1g Cholesterol: 42mg Sodium: 318mg Carbohydrates: 18g Fiber: 3g Sugar: 12g Protein: 18g
Prep time: 5 minutes
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie
Ingredients
- 1 (6-ounce) container nonfat, blueberry Greek yogurt
- ½ cup frozen blueberries
- 1 scoop vanilla protein powder
- ¼ cup water
*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.
Instructions
Blend all of the ingredients together in a blender until smooth.
Nutrition Information
Per Serving: 1 smoothie Calories: 265 Calories from fat: 11 Fat: 1g Saturated Fat: 1g Cholesterol: 48mg Sodium: 226mg Carbohydrates: 33g Fiber: 2g Sugar: 25g Protein: 30g
Recipe: Green Tea Smoothie
Cook time: None
Yield: 1 serving
Serving size: 16 ounces
Ingredients
- ¾ cup green tea, chilled
- 1 frozen banana
- ¼ cup nonfat, plain Greek yogurt
- 1 teaspoon honey or agave
- ½ cup baby spinach
- ½ cup ice cubes (5-6)
Instructions
Blend all of the ingredients together in a blender until smooth.
Nutrition Information
Per Serving (16 ounces): Calories: 164 Calories from fat: 4 Fat: 0g Saturated Fat: 0g Cholesterol: 3mg Sodium: 41mg Carbohydrates: 36g Fiber: 3g Sugar: 22g Protein: 8g
Recipe: Skinny Pineapple Pomegranate Smoothie
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie
Ingredients
½ cup pineapple, diced (fresh* or frozen**)
¼ cup pomegranate seeds
½ cup raspberries (fresh* or frozen**)
½ cup water
for more protein add 1 scoop
*If using fresh fruit, add ¾ crushed ice to blender. If using frozen fruit, you do not need to add ¾ cup crushed ice to blender.
Instructions
Add all ingredients to a blender and blend all ingredients together for 30 seconds to 1 minute until mixed well and smooth.
Nutrition Information
Per Serving: (1 smoothie) Calories: 209 Calories from fat: 18 Fat: 3g Saturated Fat: 0g Cholesterol: 0mg Sodium: 15mg Carbohydrates: 50g Fiber: 11 g Sugar 36g Protein: 4g
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Blissful body & mind.
Shari